Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart attack and stroke survivors are often told to alter a lifetime of habits, otherwise they have to frequently visit a critical care hospital in Nagpur. Some people manage to maintain their exercise pattern, diet, and unhealthy habits with ease. The rest of us try to make changes, but don't always succeed. Instead of undertaking a huge makeover, you might be able to improve your heart's health with a series of small changes. Once you get going, you may find that change isn't so hard. This approach may take longer, but it could also motivate you to make some big changes. So let us first understand by knowing everything about a heart disease: What is a heart disease? When people talk about heart disease, they are usually talking about coronary heart disease (CHD). It’s also called coronary artery disease (CAD). This is the most common type of heart disease. When someone has CHD, the coronary arteries (tubes) that take blood to the heart are narrow or blocked. This happens when cholesterol and fatty material, called plaque, build up inside the arteries. Plaque is caused by: Too much fat and cholesterol in the blood High blood pressure Smoking Too much sugar in the blood (diabetes) When plaque blocks an artery, it’s hard for blood to flow to the heart. A blocked artery can cause chest pain or a heart attack. What is a heart attack? A heart attack happens when blood flow to the heart is suddenly blocked. Part of the heart may die if you don't get help quickly from the emergency hospital near you. Some common signs of a heart attack include: Pain or discomfort in the center or left side of the chest – or a feeling of pressure, squeezing, or fullness Pain or discomfort in the upper body – like the arms, back, shoulders, neck, jaw, or upper stomach (above the belly button) Shortness of breath or trouble breathing (while resting or being active) Feeling sick to your stomach or throwing up Stomach ache or feeling like you have heartburn Feeling dizzy, light-headed, or unusually tired Breaking out in a cold sweat Not everyone who has a heart attack will have all the signs. Signs of a heart attack often come on suddenly. But sometimes, they develop slowly – hours, days, or even weeks before a heart attack happens. Talk to a doctor from the best multispeciality hospital in Nagpur, if you feel unusually tired for several days, or if you develop any new health problems (like pain or trouble breathing). It's also important to talk to your doctor if existing health issues (like pain) are bothering you more than usual. If you’ve had a heart attack in the past, it’s important to know that symptoms of a new heart attack might be different from your last one – so consult from the best hospital in Nagpur if you have any concerns about how you feel. Keeping your heart healthy is simple when you look at the big picture: Get exercise. Eat right. Stress less. Watch your weight. Don’t smoke. Putting those goals into action, of course, isn’t so simple. Which matters the most? How can you put them into daily practice? Here are practical hints for a way of life that makes you feel great while it strengthens your heart.
Make Time to Exercise
Adults need at least 30 minutes of exercise five or more days a week for heart health. Make exercise playtime and you're more likely to get it done. Play kickball with your kids, walk the dog, or shoot hoops, or go "mall-walking" with co-workers on your lunch break.
Go for a total of at least 30 minutes of exercise daily and break it up, if you like. Aim for a 10-minute morning walk, workout with hand weights at lunch, and some digging in the garden before dinner, and you’ve met your goals. Folks should get their heart rate up so they’re somewhat breathless, but can still carry on a conversation. All kinds of exercises are important, from strength training and aerobics, to flexibility and stretching exercises.
Add the 'Food Rules' to Your Memory
Limit Bad Fat: If you eat a typical fast food diet, this one change can bring dramatic results: Eat less saturated fat. You can reduce your risk of heart issues by half. Start by switching to low-fat meat and dairy, and change to healthier fats like olive and canola oils. Cut the Salt: Cook without salt, limit processed foods, and go easy on the salt shaker. Aim to bring down the sodium you eat to a minimum level. Pump Up Produce: Eat at least 2 1/2 cups of vegetables and fruit every day. You'll lower your risk for heart disease, stroke, and cancer. Go for Grains: Whole grains help lower cholesterol and blood pressure, and may help prevent type 2 diabetes. Soothe Stress Doing absolutely nothing can be a big part of keeping your heart healthy. Be sure to relax and unplug daily. Stress is a significant villain of heart health and really any health issue. It can wreak havoc. Carve out time for yourself regularly. Walk away from the computer, the phone, and other distractions. Make time to recharge your batteries, to find both energy and calm. Work Toward a Healthy Body Weight Gaining weight is a constant threat for most people in our world of cheap, convenient, and decadent foods. And extra pounds, especially if you tip into obesity, raise the risk of a heart attack, stroke, and high blood pressure. Now the good news: Losing even a few pounds starts you on the road to a healthier heart. Lose a few more and you're likely to have more energy and sleep better, too. Here are the basics: Go for good nutrition: Choose foods that are rich in nutrients, not just empty calories. A can of regular cola has over 120 calories and a lot of added sugar. Added sugar can give you a lot of empty calories without a lot of nutritional benefits. For a nutrient-packed snack worth the calories, try a palmful of mixed nuts. It has about 165 calories and is packed with protein and heart-healthy fats. Balance calories: Be aware of the balance between the calories you eat and the calories your body needs. To lose weight, eat fewer calories than you burn. Get physical: Get moving at least 30 minutes daily, most days of the week. Children and teens need at least 60 minutes of activity each day.
Find Your Personal Best Way to Quit Smoking
Cancer, lung disease, a higher chance of a heart attack: The damages smoking can do are well-known. Did you know that tobacco is also linked to early menopause, infertility, and pregnancy complications?
There’s no best way to quit smoking. Medicine, support groups, counseling, or a combination of all three may be what it takes to help you quit. Reach out, get help.
Schedule Checkups
Regular blood pressure, blood sugar, and cholesterol checks, as well as physical exams, are important to keep your heart healthy. Two conditions that can hurt your heart, high blood pressure and high cholesterol, are "silent." That means you typically won't know you have them unless you get tested from the chest specialist in Nagpur. Ask your doctor how often you need a heart checkup and put the next one on your calendar now.
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