Diabetes: how to safeguard yourself from it
A healthy person has a happy soul who enjoys every moment of life but on the other side, an unhealthy person has to always suffer with...
How alcohol consumption may harm your health?
Moderate alcohol consumption means an average of one to two drinks per day for men and one drink per day for women. Different types of...
Myth and facts about coronavirus treatment
Take for instance, certain people claim that turmeric can prevent coronavirus. Turmeric contains cur cumin that helps prevent heart...
How to improve your lung capacity to fight against coronavirus?
What can an individual do to reduce their risk of a severe case of COVID-19? In the absence of a cure, improving the health of an...
Top 5 healthy habits to stay fit
Let’s get real: getting healthy and fit (and staying that way) doesn’t happen by accident. You know what works and what doesn’t for your...
Imposter Syndome: Causes and Treatment
You landed your dream freelance client, created a beautiful site for them, and were showered with praise for your work. So, why do you...
Things you should know about Narcolepsy
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. It affects your...
6 Things to Do Every Day to Keep Your Heart Healthy
Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a...
Coronavirus: A New Threat
A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses are not...
What is AIDS?
AIDS stands for Acquired Immune Deficiency Syndrome is the advanced form of HIV. All thanks to the advancement in medical sciences, not...
Tips to protect your lungs in highly air polluted environment
Air pollution increasing at an alarming rate is a serious concern for people. We breathe air enveloped in thick smog that refuses to...
Indoor Pollution: How it may affect your Lung Health?
When we think about pollution a distinct picture is painted in our minds. A large grey cloud of poisonous gases outside our homes causing...
Benefits of Yoga For Healthy Lungs
The benefits of Yoga in our lives are well known to everyone. Simple breathing exercises and asanas described in Yoga are particularly...
5 Easy Tips to get rid of Bad Breath
Having morning breath in the morning is no big deal. But having morning breath throughout the day is problematic. This problem can be...
The correct technique to brush your teeth
One of the very first things related to hygiene that is taught to a child is brushing one’s teeth. Still, a lot of people miss out on the...
3 Simple Tips to Whiten your Teeth
Yellowing of one’s teeth is a very embarrassing thing for a lot of people. Also, we wrongly associate whiteness of one’s teeth to his/her...
Things you need to follow to get rid of tooth sensitivity
Does your teeth pain when you eat anything cold or hot? If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air,...
How to prevent Gum Diseases?
Often oral health is wrongly restricted to how straight one’s teeth are or how bright one’s smile is. One very important aspect that is...


















