Air pollution increasing at an alarming rate is a serious concern for people. We breathe air enveloped in thick smog that refuses to settle down. This toxic air is making everyone cough and vulnerable to deadly diseases like Pulmonary diseases, bronchitis, COPD, etc. Here are a few tips to protect your lungs in these crazy times:
1. Avoid exercising outdoors when pollution levels are high. It is advisable to walk indoors at home, gyms or using exercise machines that do not require you to go outside.
2. Check the pollution forecast in your area. Always depend on reliable sources like local radio, TV weather forecasts, newspapers or online portals.
3. Avoid exercising near high traffic areas even if the pollution levels are within acceptable limits. The pollution from the vehicles is very harmful and should not be inhaled at any cost.
4. Use less electricity at home. By reducing energy use, we can improve air quality, reduce greenhouse gas emissions, encourage energy independence and save money.
Include habits like walking, jogging, carpooling to save energy. Using public transportation, combining trips can help in reducing the air pollution caused by vehicles on the road.
5. Do not burn wood or trash. Burning firewood and trash is one of the top reasons for particle pollution in many countries.
6. Do not allow anyone to smoke indoors and support tobacco-free policies at public places.
Including these points in our day to day, life will help us protect our lungs from the highly polluted environment. There is already a rise in lung diseases that are caused by pollution. Even in comparatively green cities like Nagpur, lung specialist in Nagpur are always in demand. It is always better to take care of your body, especially lungs, rather than visiting your doctor regularly.
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